tnemgarf x 10k

10k training+conditioning x strength training
cardio is not enough

unless you puke, faint or die, get going!!! - jillian michaels -

21.9.10

micoach 10k 10/38

210910 17:17
Posted by tnemgarf at 18:29 No comments:
tags: 10k, adidas, cardio, micoach, run, training

19.9.10

micoach 10k 9/38

190910 19:06
Posted by tnemgarf at 20:41 No comments:
tags: 10k, adidas, cardio, micoach, run, training
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the log

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      • micoach 10k 10/38
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