tnemgarf x 10k

10k training+conditioning x strength training
cardio is not enough

unless you puke, faint or die, get going!!! - jillian michaels -

2.10.10

micoach 10k 14/38


021010 18:36
Posted by tnemgarf at 23:14 No comments:
tags: 10k, adidas, cardio, micoach, run, training

29.9.10

micoach 10k 11+13/38

290910 19:31
290910 19:07
Posted by tnemgarf at 21:01 No comments:
tags: 10k, adidas, cardio, micoach, run, training

26.9.10

micoach 10k 12/38

260910 18:05
Posted by tnemgarf at 19:11 No comments:
tags: 10k, adidas, cardio, micoach, run, training
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the log

  • ►  2011 (4)
    • ►  Feb 20 (2)
    • ►  Feb 13 (2)
  • ▼  2010 (12)
    • ▼  Sep 26 (3)
      • micoach 10k 14/38
      • micoach 10k 11+13/38
      • micoach 10k 12/38
    • ►  Sep 19 (2)
    • ►  Sep 12 (4)
    • ►  Sep 5 (3)
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